Wrist Braces: The Secret Weapon Against Your Wrist Pain?

Doctor examining female patient's broken wrist
WavebreakmediaMicro - stock.adobe
Medically reviewed by
Written by

Do you suffer from wrist pain? If so, you're not alone. Millions of people around the world experience wrist pain on a daily basis. In some cases, the pain can be so severe that it makes it difficult to do everyday tasks. Fortunately, there is a solution: wrist braces. Wrist braces are an often overlooked tool that can help relieve wrist pain and improve functionality. In this blog post, we'll answer some common questions about wrist braces, including what they are, what they're good for, and when you should wear one.

What Is a Wrist Brace?

A wrist brace is a wearable device that helps to stabilize the wrist joint and relieve pain. It usually has a component made of a soft, stretchy material that can be easily adjusted to provide the desired level of support. Wrist braces are typically worn for hours at a time and then removed so that the joint can move and flexibility can be restored.

What Does a Wrist Brace Help With? 

Wrist braces are commonly used to treat sprains, strains, and other injuries to the wrist. They can be used to help relieve pain from arthritis, carpal tunnel syndrome, and tendonitis. In addition, wrist braces can be helpful in preventing injuries during activities that put stress on the wrist, such as tennis or weightlifting. 

How Wrist Braces Work

Many people who suffer from wrist pain rely on wrist braces to help them find relief. Wrist braces are designed to limit the amount of motion in your wrist, thereby reducing strain on the tendons and muscles in your forearm. When you wear a wrist brace, it changes the position of your hand and wrist, putting them into a position that is less likely to cause pain.

Benefits of Wrist Braces

Female patient wearing an arm splint for wrist sprain
WavebreakmediaMicro - stock.adobe

Wrist Stabilization

Wrist braces can help to stabilize the wrist and prevent it from moving too much. This can be helpful for people who have suffered an injury to the wrist or who have a condition that causes pain in the wrist.

Pain Relief

One of the primary benefits of wearing a wrist brace is that it can help to relieve pain almost immediately. Wrist braces are often used to treat conditions such as carpal tunnel syndrome and tendonitis, both of which can cause significant pain. By immobilizing the wrist, a brace can help to reduce inflammation and allow the tendons and muscles to rest, which can lead to significant pain relief.

Helps Reduce Swelling 

Wrist braces can also help to reduce swelling after an injury or surgery. By immobilizing the wrist, the brace prevents fluid from building up in the area, which helps to reduce swelling.

Post Surgery Support 

Wrist braces may also be used to help patients recover from surgery. By stabilizing the wrist, the brace prevents patients from moving their hand too much, which helps to promote healing.

Daily Activities Are Less Restricted

Wrist braces can be worn during activities such as sports or work. By wearing a brace, you can continue to participate in activities without causing further pain or damage to your wrist

Risks of Wearing A Wrist Brace

Patient'w with inflamed hand
Prostock-studio - stock.adobe

Wrist Braces Can Cause Skin Irritation

If you wear a wrist brace for an extended period of time, you may experience skin irritation where the brace rubs against your skin. This is especially true if the brace is too tight or if you have sensitive skin. 

Wrist Braces Can Weaken Muscles

One of the risks of wearing a wrist brace for prolonged periods of time is that it can cause the muscles and tendons around the wrist to weaken. This is because the brace limits the range of motion of the wrist, which can lead to atrophy (shrinking) of the muscles. 

Wrist Braces Can Restrict Blood Flow

Wearing a wrist brace can also restrict blood flow to your hand and fingers, which can cause numbness and tingling. If you experience these symptoms, make sure to take breaks from wearing the brace and to loosen it if it feels too tight. Contact your doctor if the feeling persists.

Wrist Braces Can Cause Dependence 

Another risk of wearing a wrist brace is that it can lead to dependence on the brace. If a person wears a brace all the time, they may become reliant on it and find it difficult to move their wrist without it. This can lead to weakness in the muscles and joints and may even make the original problem worse.

When Should You Wear a Wrist Brace? 

You should wear a wrist brace when you're experiencing pain, tingling sensations, discomfort, or inflammation in your wrist. You may also want to wear one when you're engaging in activities that put stress on your wrists, such as playing sports or exercising. Depending on the severity of your symptoms, you may need to wear the brace for several hours each day or only when you're participating in activities that trigger your pain. 

How Long Should You Keep a Wrist Brace On? 

The amount of time you need to wear a wrist brace will depend on your individual situation. In some cases, you may only need to wear the brace for a short period of time until your symptoms improve. In other cases, you may need to wear the brace for longer periods of time or even all the time. 

What Injuries Require a Wrist Brace

Carpal tunnel syndrome visual
rumruay - stock.adobe

Wrist Sprains 

Wrist sprains are one of the most common types of injuries that require a wrist brace. This type of injury occurs when the ligaments that support the wrist are stretched or torn. Wrist sprains can be caused by a fall, sudden twisting motion, or direct blow to the joint. A wrist brace is often used to immobilize the joint and allow the ligaments to heal.

Carpal Tunnel Syndrome 

Carpal tunnel syndrome is a condition that results from compression of the median nerve at the wrist. The compression can cause pain, tingling, and numbness in the affected hand. While carpal tunnel syndrome is common, it is also treatable. In some cases, wearing a wrist brace may help relieve symptoms.

Read More: How to Relieve Carpal Tunnel Pain with a Wrist Brace


Tendonitis is a common condition that can cause pain and inflammation in tendons, the tough bands of tissue that connect muscles to bones. The wrist is a common site of tendonitis, due to the repetitive motions that we often perform with our hands. Wrist braces for tendonitis can be very effective in managing pain and preventing further injury. By immobilizing the wrist and hand, a wrist brace takes the pressure off of the tendons and allows them to heal. 


Arthritis of the wrist is a painful condition that occurs when the buffer cartilage between the wrist bones wears away. This can cause the bones to rub directly against each other, which can lead to swelling and pain. While there are many effective treatments for arthritis, one of the best ways to reduce this pain is to partially immobilize your wrist with braces. This will help to keep the bones from moving too much and will allow you to participate in activities without as much pain. 

Cast21’s Alternative Wrist Braces are The Future of Orthopedic Treatment

For patients with wrist injuries, the Cast21 line of wrist braces represents the future of orthopedic treatment. Cast21 is a cutting-edge company that specializes in the design and manufacture of orthopedic cast alternatives and braces. The product is designed to provide support and protection for patients with wrist injuries. 

In addition, Cast21's open lattice design ensures a snug and secure fit that won't rub or chafe. And because their orthopedic devices are made from medical-grade waterproof material, patients can bathe and swim without worry. As a result, patients can wear their Cast21 product with confidence, knowing they are getting the best possible care. So why wait? Get the wrist brace solution of the future today! Contact us to find out how you can get a Cast21 cast alternative and begin to heal in comfort. 

Read More: What is Cast21? 

Related Blog Posts

Three kids playing in the snow in a winter forest

Winter Cast Care: 9 Tips for Protecting Your Cast from Snow

January 14, 2024

A man with a blue waterproof cast cover on his forearm is shown in the shower, with water droplets visible, indicating the cast cover is protecting his cast while bathing.

What Happens if a Cast Gets Wet Inside?

December 15, 2023

A medical professional is wrapping a patient's wrist with a white bandage that has red lines along the edges.

Will Swelling Under a Cast Go Away on Its Own? How to Reduce Swelling Under a Cast

November 29, 2023