How to Relieve Carpal Tunnel Pain with a Wrist Brace

Man with carpal tunnel syndrome massaging painful wrist
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We put a lot of demands on our wrists every day. From typing on keyboards to using handheld devices, our wrists are constantly in motion. These repetitive tasks can cause carpal tunnel syndrome, a condition in which the median nerve in the wrist, which runs from the forearm to the hand, is compressed. This compression can cause pain, numbness, and tingling in the hand and wrist. 

A brace is one of the most common treatments for carpal tunnel. The brace helps immobilize the wrist and remove pressure on the nerve. Wearing a brace is an effective way to treat this condition and provide relief from its symptoms. This blog post will discuss what carpal tunnel is, what causes it, and how a wrist brace can help.

What Is Carpal Tunnel Syndrome? 

Carpal tunnel syndrome graphic
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Carpal tunnel syndrome is a common condition that affects the hands and wrists. A narrow passageway on the palm side of your wrist is called the carpal tunnel. It protects the median nerve, which runs from your forearm to your hand. The median nerve controls sensation and muscle movement in your thumb and first three fingers. Anything that puts pressure on or compresses the median nerve can cause carpal tunnel syndrome. 

Symptoms of Carpal Tunnel Syndrome

Carpal tunnel pain typically starts gradually and worsens over time. Symptoms of carpal tunnel include numbness, tingling, pain, and weakness in the hands and wrists. It can also weaken the muscles of the hand and make it difficult to grip objects. If left untreated, carpal tunnel syndrome can permanently damage the median nerve.

Causes of Carpal Tunnel Syndrome 

While the exact cause of carpal tunnel syndrome is still unknown, experts believe some patients may be predisposed to developing the condition. For example, an individual with naturally smaller passageways may be more likely to suffer damage or irritation to the median nerve.

Additionally, pregnancy and menopause can lead to increased fluid retention, which puts additional pressure on the median nerve. Other risk factors include diabetes, arthritis, and repetitive activities. This means that people who type, text, or make repetitive hand motions on a daily basis are at risk of developing carpal tunnel syndrome. 

Furthermore, it is important to note that carpal tunnel syndrome can affect anyone, regardless of age or gender. If you are experiencing symptoms of carpal tunnel syndrome, consult a doctor for an accurate diagnosis and treatment plan.

How Do Wrist Splints or Braces Help With Carpal Tunnel?

Patient with carpal tunnel syndrome wearing wrist brace
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Although carpal tunnel can be extremely painful, several conservative treatment options can provide relief. Wrist splints and braces help treat carpal tunnel by immobilizing the wrist to remove pressure on the median nerve. These devices help support the wrist and hold it in a neutral position. They also limit the wrist's range of motion to allow it to heal. Wrist splints and braces help reduce the pain and inflammation associated with the condition. 

What to Look For in Carpal Tunnel Braces

Wrist braces are a common treatment option for carpal tunnel syndrome, and there are many different types to choose from. If you're looking for a wrist brace that can withstand almost any activity, you should consider one of the many braces explicitly designed for carpal tunnel. These braces provide ample support and stabilization and are designed to be comfortable even during extended wear. In addition, they're often made from materials that help keep your skin cool and dry. When you are looking for a wrist splint or brace to alleviate your carpal tunnel symptoms, there are a few things you should keep in mind: 

  • Immobilization of the wrist: Choose a splint or brace that offers adequate support without being too constrictive.
  • Material: Consider the materials from which the splint or brace is made, as some materials may cause skin irritation.
  • Fit: Make sure the splint or brace fits snugly and does not slip down your arm.
  • Comfort: Choose a brace that is comfortable to wear for extended periods and does not interfere with daily activities.
  • Design: The brace should also be easy to put on and take off.

How Long Should You Wear a Carpal Tunnel Brace?

The standard treatment for carpal tunnel syndrome is to wear a brace for six to eight weeks. The brace holds your wrist in a position that takes the pressure off the median nerve. This gives the inflammation time to heal and the swelling to go down. 

Wearing the brace at night is often recommended because that's when symptoms can be the worst. You may also need to wear the brace during the day if your symptoms are severe or if you have trouble using your hand. Some people find relief from carpal tunnel syndrome after wearing the brace for just a few weeks, but it may take longer for others. 

How Tight Should a Wrist Brace Be for Carpal Tunnel Syndrome?

Medical staff placing wrist brace on patient
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It depends on the severity of the condition. For mild cases of carpal tunnel, a loose-fitting brace may be all that is needed to provide symptom relief. However, a tighter-fitting brace may be necessary for more severe cases to immobilize the wrist and prevent further damage to the median nerve. Ultimately, it is important to work with a healthcare professional to determine the best course of treatment for your case of carpal tunnel.

Talk With a Doctor if Carpal Tunnel Pain Persists

For many people, carpal tunnel is a temporary condition that can be effectively treated with conservative measures. If you're experiencing carpal tunnel pain after splinting the wrist, ice therapy, and anti-inflammatory medication, see a doctor for an evaluation. A variety of treatment options are available, including steroid injections and surgery. The best treatment option will depend on the underlying cause of the carpal tunnel. Early diagnosis and treatment can help reduce the risk of long-term complications such as weakness and loss of sensation in the hand.

Cast Alternative for Carpal Tunnel Syndrome 

Traditional wrist braces can be bulky, uncomfortable, and challenging to wear. They also don't allow your skin to breathe, leading to irritation and sweating. 

Cas21 is a new cast alternative designed to support and relieve pressure on the median nerve. One of the benefits of our product is that it provides waterproof support. This means you can still participate in activities such as swimming or bathing while wearing our cast alternative. In addition, the product is made from breathable materials, which helps reduce skin irritation. Our cast alternative is also easier to put on and take off than a traditional cast, making it an ideal option for people with carpal tunnel syndrome.

Cast21 is perfect for those who want to avoid surgery or are looking for an alternative to traditional wrist braces. If you suffer from painful and disruptive wrist pain from carpal tunnel syndrome, ask your doctor if Cast21 can help prevent permanent nerve damage.

If you have any questions about our cast alternative, contact us. We can provide information about finding a healthcare provider who can approve you for Cast21 and answer any other questions you may have. 

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