Can Osteoporosis Be Reversed? The Truth About Bone Loss

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Your Definitive Guide to Reversing Osteoporosis

According to the National Osteoporosis Foundation, an estimated 54 million Americans suffer from osteoporosis and low bone mass.¹ Osteoporosis is a serious condition that is responsible for more than two million fractures each year.² This disease is characterized by a decrease in bone mineral density that causes bones to become weak and fragile, making them more susceptible to fractures. The condition can affect people of all ages, but it is most common in older adults. In this blog post, we will discuss what osteoporosis is, the risk factors associated with it, and the different treatment options available to reverse osteoporosis.

What Is Osteoporosis?

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Osteoporosis is a degenerative bone disease characterized by a loss of bone density and an increased risk of fractures. Osteoporosis occurs when the bones lose minerals, such as calcium, more quickly than they can be replaced. When bone loss happens too quickly or lasts for many years, osteoporosis develops. 

Who Is at Risk for Developing Osteoporosis?

While osteoporosis is often thought of as a disease that affects only the elderly, it can actually strike anyone at any age, gender, or race. Post-menopausal white and Asian women over the age of 50 are considered to be at the highest risk for developing osteoporosis. In addition, men with low testosterone levels are also at an increased risk for the condition. 

What Are the Symptoms of Osteoporosis?

Osteoporosis is often called the “silent disease” because it generally has no symptoms until a bone is broken. And while osteoporosis can develop without symptoms, it can cause pain when the weakened bones break. Most fractures associated with osteoporosis occur in the hip, wrist, or spine. However, there are a few things to watch out for that may indicate the presence of osteoporosis:

Loss of height: If you find that you are getting shorter by an inch or more, it could be a sign of bone loss. 

Changes in posture: If you notice yourself stooping or bending forward more than usual, it could be due to compressed discs in the spine caused by lower bone density. 

Shortness of breath: The lungs have less room to expand when the bones in the rib cage are weakened. 

Bone fractures: If you experience sudden pain in the lower back or other areas, it could be a sign of the disease. 

If you experience any of these symptoms, talk to your doctor about getting tested for osteoporosis.

What Causes Osteoporosis?

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Osteoporosis has many causes, but the most common one is simple aging. As we get older, our bodies produce less bone tissue and the existing tissue becomes weaker. When we age, this cycle speeds up and more bone tissue is lost than replaced. This can lead to osteoporosis and fragile bones that are more likely to break. There are several factors that can contribute to the development of osteoporosis, the main causes include:

Hormonal Changes

Osteoporosis is more common in people who have certain hormonal disorders. This can include problems with sex hormones, thyroid hormone levels, the parathyroid hormone, or hormones associated with the adrenal glands. These disorders can cause an imbalance of bone-building and bone-resorbing hormones, which leads to bone loss and an increased risk of fractures. Treating the underlying hormonal disorder can help to prevent or slow the progression of osteoporosis. 

Genetic Predisposition

Studies have shown that osteoporosis can be passed down from one generation to the next, and that certain genetic markers are associated with an increased risk of the disease. As a result, those with a family history of osteoporosis are more likely to develop the condition themselves.

While we can't control our genetics, we can control our choice of exercise and nutrition. Therefore, it's important to make healthy choices that will help to keep our bones strong and healthy.


Certain medications can increase the likelihood of getting osteoporosis. Oral or injected corticosteroids, such as prednisone and cortisone, can interfere with the bone-rebuilding process, making bones more susceptible to damage. Similarly, certain medications used to treat or prevent other conditions, such as cancer or organ transplant rejection, can also have a negative impact on bone health. 

Poor Nutrition

There are several dietary deficiencies that can contribute to the development of osteoporosis, and one of the most significant is low calcium intake. When the body doesn't get enough calcium, it will start to break down bone tissue in order to get the calcium it needs. This can eventually lead to a decrease in bone density and an increase in the risk of fractures. 

Eating disorders are another common cause of osteoporosis. People with eating disorders often have difficulty absorbing nutrients, which can lead to a lack of calcium and other minerals that are essential for healthy bones. 

Gastrointestinal surgery can also cause osteoporosis because it can interfere with the body's ability to absorb nutrients from food. This can lead to deficiencies in minerals like calcium, which can then lead to health conditions that weaken bones.

Lifestyle Choices

A sedentary lifestyle can cause the bones to become weak and porous due to a lack of regular exercise. Excessive alcohol consumption can also lead to bone loss by interfering with the body's ability to absorb calcium. Tobacco use has been linked to osteoporosis by damaging the bones and preventing them from regenerating.

How Is Osteoporosis Diagnosed?

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Osteoporosis is diagnosed with a bone density test. This test uses a DXA (dual-energy X-ray absorptiometry) scan, which is a type of X-ray that can accurately measure how many minerals you have in your bones. The test is quick and painless, and it usually takes less than 30 minutes. 

A DXA test produces a number called a T-score. T-scores below -2.5 is indicative of osteoporosis, while T-scores at and above 0 are considered normal. 

If you think you might have osteoporosis, talk to your doctor about getting a bone density test. Early diagnosis and treatment can help prevent osteoporosis from getting worse and reduce your risk of breaking a bone.

Can Osteoporosis Be Reversed?

When people think of osteoporosis, they typically think of it as an irreversible condition. However, this is not always the case. While it is true that osteoporosis cannot be cured, there are a number of treatments available that can help to slow the progression of the disease and even reverse some of the bone loss that has already occurred. These treatments include lifestyle changes, medications, diet, and exercise. In some cases, a combination of these treatments may be necessary to achieve the desired results. With early diagnosis and aggressive treatment, it is possible for many people with osteoporosis to prevent fractures and maintain a good quality of life.

How to Prevent and Reverse Osteoporosis 

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The goal of preventing and reversing osteoporosis is to slow bone loss and rebuild new bone tissue, which can help reduce the risk of breaking bones. Strengthening your bones can be achieved through a combination of diet, exercise, and medication when appropriate. Some of the diet and lifestyle strategies that may be recommended by your healthcare provider include the following: 

Nutritious Diet

A key part of reversing osteoporosis is maintaining a healthy diet. Consuming foods rich in calcium and vitamin D can help to support bone health and prevent the condition from progressing. There are many delicious foods that are high in calcium, such as low-fat dairy products, dark leafy greens, and nuts. Getting plenty of safe sun exposure is also important for maintaining healthy bones, as vitamin D helps the body absorb calcium. If you don't get enough sun exposure, you may need to take a supplement or consume foods that are fortified with vitamin D. Your healthcare provider can help you create a customized plan to ensure that you are getting enough of the nutrients you need to support your bone health.


While there is no cure for osteoporosis, physical exercise can help to prevent the condition or slow down its progression. Weight-bearing exercises, in particular, can be very effective in strengthening bones. These exercises force the body to work against gravity, putting stress on the bones and stimulating new cell growth. As a result, weight-bearing exercises can help to prevent osteoporosis or improve bone health in those who already have the condition.


When it comes to osteoporosis, medication can be a helpful way to slow bone loss and prevent further damage. There are a variety of medications that have been proven effective in slowing the progression of osteoporosis including Fosamax, Prolia, or Forteo. Your doctor can help you decide if drug therapy is right for you. 

Treatment of Osteoporotic Bone Fractures 

For patients suffering from bone fractures caused by osteoporosis, traditional plaster and fiberglass casts can be extremely uncomfortable and inconvenient. The bulky nature of the casts makes it difficult to move around, and they can often rub and chafe against the skin.

For patients with osteoporosis, the Cast21 system offers many advantages. The unique open lattice structure is lightweight and comfortable to wear, and the proprietary formula hardens quickly, making it easy to use for both patients and doctors. Additionally, the cast alternative is waterproof, so patients don't have to worry about getting it wet. As a result, the Cast21 product is a safe alternative for osteoporotic fractures.

If you are looking for a better way to treat your osteoporosis-related fractures, consider the Cast21 alternative. Learn more about how Cast21 can help you on your healing journey, contact us today! 


  1. 54 million Americans affected by osteoporosis and low bone mass. Bone Health & Osteoporosis Foundation. (2016, February 12). Retrieved May 23, 2022, from
  2. Osteoporosis fast facts. (n.d.). Retrieved May 23, 2022, from 

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